Meet The Doctors

Dr. Pawan Sabharwal DC, BSc

Hi all! Thank you for taking the time to get to know a little about me. I have been practising as a Chiropractor in the Greater Toronto Area for the past 9 years. 3 years ago, I decided to leave the physical clinic and bring the clinical experience to my patient’s homes and offices in an effort to treat them on a whole new level by assessing their environment and eliminating their daily physical stressors, removing as many possible causes of their ailments as possible to offer a quicker, more successful recovery.

I absolutely love what I do and take pride in my patient care. I have a Bachelor of Science degree in psychology from York University and a Doctor of Chiropractic degree from the New York Chiropractic College under my belt. I have devoted my professional career to improve the quality of life in my patients through chiropractic wellness care, proper nutrition and exercise. I hold certifications in advanced trigger point therapy, myofascial release techniques, graston techneque and orthotic casting and fitting. These additional certifications allow me to treat spinal and muscular injuries in a more effective and efficient manner.

I do my best to reach out to the community and spread the word on the importance of chiropractic care. I have had the honour of appearing on CP 24's "Wylde on Health" series to help promote chiropractic care in our communities. I have also been featured in "Chiropractic Economics" magazine.

When I am not adjusting spines, I am a Pop/R&B recording artist. Music is another passion of mine and a great way to express myself while using my creativity. You will often catch me either humming or singing. What would the world be without music?! Be prepared to laugh and smile during our visits because laughter is medicine... and you are taking the first steps in improving your quality of life. Remember.... You're only as old as you feel, age is nothing but a number so why let it hinder you?

Thanks for stopping by, and I would love to be your chiropractor.

In health,
Dr. Pawan Sabharwal DC, BSc

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Dr. Adrian Pena DC, BA

Hello everyone! Thanks for visiting my page and getting to know me a little before we actually meet. I have been practising as a Chiropractor in the Greater Toronto Area for a little over a year. I have decided to enter the mobile chiropractic world in an attempt to offer my patients the best level of personalized care out there. Getting to know their environment at home, their daily stressors, their bed or favourite chair will allow me a first eye view of the factors contributing to their ailments and will allow for a quicker and successful recovery.

I graduated from York University with a Specialized Honours degree in Kinesiology and then attended Canadian Memorial Chiropractic College where I obtained a Doctor of Chiropractic degree. I am a hands on practitioner and combine myofascial release techniques, Graston technique, trigger point therapy, mobilizations and adjustments to offer my patients the best care possible. I believe that every patient is unique and that requires different treatment interventions, the more tools I possess in my toolbox the better the results for every patient.

When I am not treating patients, I am most likely playing sports with my friends or watching sports. A fun fact about me, I am a former provincial and national team soccer player. I received an athletic scholarship to York University where I was fortunate enough to win 2 National Championships. My friends consider me the ‘jokester’ of our group but I guess I will let you be the judge of that. Being an athlete I know all about pain and how it hinders your life, pain is not normal and I just want a chance to help you relieve that pain. Let me be part of your team and keep you running at optimal levels.

Thanks for reading and hopefully we meet soon.

Your future Chiropractor,

Dr. Adrian Pena DC, BA

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Dr. Melinda Lam

I graduated from the University of Waterloo in 2013 with a Bachelor of Science in Biochemistry. During my time there, I was fully immersed in the group fitness, yoga, and strength & conditioning world. I was lucky to have been surrounded by professors & colleagues who all loved a good movement challenge. This led me to the Canadian Memorial Chiropractic College where I graduated in 2017. I also received my certificate in Contemporary Medical Acupuncture from McMaster University.

I am passionate about all things movement-related and I’m fortunate to do what I love every day! Outside of the clinic, I can be found teaching group fitness classes (Les Mills BODYPUMP & BODYSTEP), yoga classes, lifting heavy things, and chasing after my two dogs Hamlet & Daisy. After 10+ years of this, I can relate to your aches & pains.

 

Treatment style

I build ferocious lions, not helpless kittens.

I prioritize a collaborative approach in my treatments because you are not defined by your injury, it is only one part of you. Each plan is tailor-made for your needs & goals.

My role is to educate and guide you through your injury. Although I’m not a fixer, I am a coach in your corner cheering for you! I am here to reframe your thinking about your injury, keep you accountable, and motivate you to reach your goals. I want you to walk out of each session feeling stronger & more confident.

Our Vision

I decided to leave the clinic and bring the clinical experience to my patients, in their environment, in an effort to further investigate their pain and be able to help to an even higher level, giving them undivided attention they need without the worry of additional patients waiting to be seen. Many practitioners would love to be able to help their patients more but they have to run a clinic and see a high volume of patients and for that reason are often hindered. In this setting, its just me and you....and maybe your loved ones who will help me investigate your pain by telling on you and dishing out your daily “bad” habits you may not decide to share or haven’t thought of haha!

If we can eliminate the daily physical strains we face on a daily basis, there should be no reason why we can’t improve our health and well-being. When I enter your home or work environment I am able to step into your world and actually see what it is you do on a daily basis and how you perform your tasks. You won’t believe the bad habits you have developed over the years and haven’t given a second thought to until it is pointed out as a possible cause of your ongoing aches and pains.

This alone allows for a faster, more effective treatment plan as we are eliminating the stressors of your aches and pains. Without this element, we are just following the broken record of temporary relief.

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